Health and Wellness Advantages of Cinnamon Tea

Cinnamon is a popular spice with notes of wood, earth, spice, and sweetness. Cinnamon adds a touch of sweetness and spice to teas and can help balance out other strong seasonings in spiced tea blends. We have a wide selection of caffeinated and herbal cinnamon teas, as well as popular chai blends and other unique spiced teas.


Cinnamon bark is harvested from the cinnamon tree, and as it dries, it curls into cinnamon sticks. Cinnamon comes in two varieties: Ceylon cinnamon from Sri Lanka and cassia cinnamon, which is the cinnamon most commonly used in cooking.

Cinnamon can be added to teas as whole cinnamon sticks, broken up into fragments, or ground into a fine powder. Cinnamon imparts a pungent sweet and savoury flavour to many teas, and it frequently collaborates with other herbs and spices, such as cloves and ginger, to flavour a wide range of teas.


Cinnamon has numerous health benefits that make it an excellent addition to a healthy lifestyle.

  1. High In Antioxidants

Cinnamon bark is high in antioxidants, according to research. Antioxidants work within the body to reduce harmful free radicals and promote cellular health. They can also help to prevent certain cancers and degenerative diseases.

  1. Aids In Inflammation Reduction

Cinnamon has been shown to help with inflammation and pain relief. A cup of hot cinnamon spice tea can help you to get rid of permanent inflammation because of injuries or exercise, or chronic inflammatory conditions such as arthritis.  

  1. Beneficial To Your Heart

Cinnamon can aid in the treatment of cardiovascular disease and the reduction of harmful cholesterol. A cup of cinnamon tea is a quick and easy way to boost your heart health!

  1. It Possesses Antibacterial Properties.

Cinnamon tea keeps you healthy and protects you against different types of infections as it consists of the best antibacterial properties. This is because cinnamaldehyde and eugenol, both of which have antibacterial properties, are present.

  1. Relieves Period Pain

Cinnamon has been shown in studies to have a powerful effect on easing the symptoms associated with your period. Cinnamon is a safe and effective treatment for painful periods because it helps to reduce period pain, nausea, and menstrual bleeding.

  1. Best for Brain

While research into the cognitive effects of cinnamon is still ongoing, preliminary findings suggest that cinnamon may help to improve cognition and reduce cognitive impairment. Cinnamon may help with different health issues, such as degenerative cognitive conditions like Alzheimer’s. It also plays a crucial role in improving your memory.

  1. Relieves Sore Throats

The properties like antimicrobial and anti-inflammatory in Cinnamon help to soothe a sore throat. If you’re feeling under the weather, a cup of cinnamon spice tea will help you feel better.

  1. May Help Reduce Blood Sugar

Cinnamon may have potent anti-diabetic properties by lowering blood sugar levels.

This spice appears to act similarly to insulin, the hormone responsible for transporting sugar from the bloodstream into the tissues.

Furthermore, cinnamon compounds may help to lower blood sugar levels by decreasing insulin resistance and thus increasing insulin’s effectiveness.

Cinnamon may also help slow the breakdown of carbohydrates in your gut, preventing blood sugar spikes after meals.

As per the different studies, you can benefit from Cinnamon tea if you consume around 120 mg to 6 gm. However, there is evidence that cinnamon tea may have blood sugar-lowering properties.

9.  May Promote Weight Loss

Cinnamon tea is often hailed to help with weight loss, and many studies have linked cinnamon intake to weight burning or reductions in waist circumference.

Few of these studies, however, have properly controlled for calorie intake, and the majority have failed to differentiate between fat loss and muscle loss. This makes attributing the weight loss effects to cinnamon alone difficult.

After taking the equivalent of 5 teaspoons (10 grams) of cinnamon powder per day for 12 weeks, participants lost 0.7% of their fat mass and gained 1.1% of their muscle mass, according to the only study that controlled for these factors.

Such large amounts of cinnamon, however, may contain dangerously high levels of coumarin. This natural compound, when consumed in excess, may increase the risk of bleeding and cause or worsen liver disease.

More research is needed to determine whether there are any weight loss benefits at lower doses, such as those found in cinnamon tea.


Because cinnamon can be added to a variety of tea blends, making cinnamon tea is largely dependent on the base of your tea. We recommend using one teaspoon of tea for every six ounces of water in your pot or cup, bringing the water to a full boil, and infusing for three to five minutes. For cinnamon herbal teas, use one teaspoon of tea leaves for every six ounces of water, bring to a full boil, and infuse for four to six minutes, or longer. Whatever type of tea you’re making, we recommend using a teapot, tea infuser, or tea filter. These brewing methods allow the tea leaves to expand as they steep, producing a richer, more flavorful cup.

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