Diarrhea is the watery stool that can be embarrassing and may strike you in the worst time. To stop diarrhea fast, you may require to change your lifestyle and eating habits. Diarrhea is one of the common reasons that can spoil your vacation and special events. Although it is a common disease, it can go on within two or three days. Certain remedies can help you with tackling the disease.
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Herein, we have provided you with fast-acting methods along with certain preventive measures to cope with diarrhea:
- Anti-diarrheal medication
Some people consider diarrhea as just a mild annoyance or nuisance. But, still, it is one of those diseases that create hurdles for many of us. For some people, it may last longer than 24 hours and for some others, it becomes hectic to take the rounds of the bathroom. In such a condition, you may use anti-diarrheal medications. It can make you stop diarrhea fast. Work on the hydration of your body and prevent your body from losing water.
- Rice water
Rice water is another factor that can help you stop diarrhea fast. You can boil one cup of rice with two cups of water for 10 minutes. Boil the water until it becomes cloudy. Strain the rice and store the water for utilization. Rice water is healthy for a healthy body. It not only helps to retain the body water but also helps to prevent dehydration because of the severe causes of diarrhea. Rice water possesses binding effects resulting in firmer and bulkier stools.
You can take probiotic supplements or can choose to eat probiotic food like yogurt. It may help you stop diarrhea fast. These are the instant affecting options. Sometimes, diarrhea results from the imbalance of bacteria in the gut. Probiotics may help you restore balance by providing you with a good balance of bacteria in the body. This also promotes healthy bowel movement and shortens the duration of diarrhea.
Diarrhea is the accumulation of bacteria and parasites in the body that may go away with the use of antibiotics. In certain cases, you may develop diarrhea after coming in contact with contaminated food or water or while traveling. Try to understand that antibiotics are ineffective when the major cause of diarrhea is a viral infection. This causes diarrhea to run over a course of time.
- BRAT diet
Switch to a BRAT diet. Choose to eat bananas, rice, and toast. Try to include light food in your diet. Take starchy and low-fiber foods. They are likely to produce less irritation and create binding effects to make stools bulkier. You can make a blend of food and eat. This may include saltine crackers, clear broth, and potatoes.
Tips to stop diarrhea fast
Diarrhea is a contagious infection that is caused by viruses and bacteria. You can follow the following tips to make yourself healthy even after having the disease that may last long till three days (maximum):
- washing your hands frequently
- avoiding sick people
- Use disinfectant before using any other commodity
- not sharing personal items
Ask for the medications from your doctor. If you are already on medications, ask if you can lower the dosage. Protect yourself by thoroughly washing your raw food and fruits. Make yourself clean from germs by using disinfectant and soap for washing hands. Take care if you have got affected by food allergies. Talk to your doctor regarding the symptoms and the current therapies. You may need to adjust your medications along with the disease.
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