How to Treat Shift Work Sleep Disorder

Before you can start treatment for shift work sleep disorder, you should know the symptoms. The following article will provide you with information on the symptoms and diagnosis of shift work sleep disorder. It will also discuss its long-term effects. Keep reading to learn more! Also, you can learn about the possible cure for shift work sleep disorder. It is very important to seek medical advice as soon as you suspect that you are suffering from this condition.


People who work shifts may develop shift work sleep disorder. To help alleviate these effects, you should consult a physician. Your doctor may recommend an autography test, which requires you to wear a wearable activity tracker for the duration of the day and night. It allows your doctor to determine when you’re awake and asleep. It’s also beneficial to schedule your shifts in a clockwise manner, so that you can have equal amounts of sleep at each time.

Symptoms of shift work sleep disorder are similar to those of jet lag or adjusting to a new schedule after the birth of a child. Most shift workers have trouble falling asleep and staying asleep, while those working evening shifts wake up during the night. Those affected by shift work sleep disorder may feel excessively sleepy, have decreased alertness, and even need a nap. These impairments may decrease their performance capacity and put their safety at risk. But Modalert or Modvigil improve shift work performance at shift work.


Diagnosis of shift work sleep disorder requires the presence of significant insomnia and excessive daytime sleepiness. These symptoms must occur exclusively during the workday, and they must be associated with a change in sleeping patterns that has occurred for three months or more. Sleep logs and autography monitoring are useful tools for diagnosing the condition. In addition, the symptoms must be persistent and not explainable by any other disorder, such as neurological or medical condition.

In addition to sleepiness during the day, people who experience shift work sleep disorder may also experience depressed moods, mood changes, and impaired social function. Because it affects hormone levels, people with this disorder are at higher risk for accidents and errors while on the job. Getting diagnosed is important for those with shift work sleep disorder. Symptoms are similar to those of jet lag or adjusting to a new schedule after the birth of a child. Diagnosis of shift work sleep disorder should be sought by a physician if you experience any of these symptoms.


The symptoms of shift work sleep disorder (SWSD) are consistent and have lasted for at least three months. They cannot be explained by other medical conditions or sleep disorders. If a person’s symptoms are not alleviated by other forms of medication, a physician may conduct a physical examination and ask the patient to keep a sleep diary. Once a doctor has confirmed the diagnosis, treatment may be sought to improve the sufferer’s sleep quality.

The first visit to a physician for the patient’s symptom-related sleep problems led to a preliminary diagnosis of shift work sleep disorder. The patient and his wife agreed to keep a sleep diary for one month. The diary revealed that the patient went to bed after a night shift or day shift and sometimes delayed going to bed for several hours. This pattern, however, was a problem even when he was not working at night.

Long-term effects

The long-term effects of shift work sleep disorder are unknown. The disorder can cause waking functions to be impaired, as well as affect total sleep time. It may also cause overlapping of sleeping and working periods. Other factors that may affect sleep are substance use disorders, medication use, and poor sleep hygiene. If you suffer from shift work sleep disorder, it is recommended to consult a sleep physician for a diagnosis or you can take Modalert 200 tablet.

Although shift work sleep disorder affects about 10% of the population, it’s important to remember that not everyone who works nights or shifts has it. Many people simply can’t adjust to a new shift schedule. Those who are “night owls” or early morning risers might have an easier time adjusting to the new schedule. However, those who switch shifts often experience problems sleeping during the day and waking during the night.

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