It is the most advanced BCAA drink mix and is used as a supplement by various persons. It contains seven grams of BCAAs,1 gram of Citrulline Malate and 2.5 grams of L – Glutamine, and also a unique blend of hydration that includes electrolytes. Each product has been designed in such a way that assists in repair, refueling, and recovery. They are also being used in various hospitals to improve the symptoms of diseases related to the liver. It is a calorie-free drink. Xtend BCAA is mainly used to reduce the weight of an individual.
Flavors of Scivation Xtend BCAA
- Tangy Orange
- Fruit Punch
- Whipped Vanilla
- Kiwi Splash
- Knockout Fruit Punch
- Grand Escape
It is available on different online platforms such as – Flipkart, Amazon, Desertcart.in, Health XP and many more. Prices tend to differ from one flavor to another and also it is available at various prices on different online platforms. Watermelon is the first flavor that has been introduced in the market and one of the key features of this flavor is that it disguises the bitterness of BCAAs also. Branched Chain Amino Acids are very much helpful in building the muscles, alleviating muscle soreness, and decreasing muscle fatigue. Let us discuss some of these benefits of BCCA Xtend in more detail.
Benefits of Branched Chain Amino Acids
- Helps in increasing muscle growth
The process of making up the muscle in the body starts when leucine activates and this stimulates muscle protein synthesis. Those individuals who tend to consume 5.6 grams of Branch Chain Amino Acids after doing a workout will have a chance to increase the muscle protein synthesis by 22% as compared to those who do not consume BCAAs.
- Decrease Muscle Soreness
Muscle soreness could be decreased after doing the workout. The soreness is usually called delayed onset muscle soreness which normally starts developing after doing exercise for 12 to 24 and can last up to 72 hrs. BCAAs also help in reducing the severity and length of delayed onset muscle soreness.
- Reduces Fatigue
Like BCAAs is very much helpful in decreasing muscle soreness in the same way it also reduces exercise-induced fatigue. After exercising for 3 to 4 hours continuously a day an individual will be going to feel fatigued. It also differs from one person to another depending on several factors such as – fitness and nutrition level, duration and intensity of exercise, and environmental conditions.
Effects of BCAAs
Branched-chain amino acids consist of an insulin-like effect on glucose that assists in reducing the level of glucose. This supplement also decreases the level of lactic acid in the muscle that makes the glucose metabolism. The recent study also shows that BCAAs also reduce the level of FFA that is free fatty acids in the blood and due to this there is a reduction in the levels of free tryptophan that enters into the brain and tends to reduce the sensation of fatigue as an outcome of exertion. It also increases the serum levels of ammonia that build up when a person performs the exercise.